Lots of people spend most days sitting, whether at a workdesk, in a car, or on the couch. And while sitting might not seem like an especially physically requiring activity, the truth is that it can be fairly taxing on bodies-- specifically if one doesn't do it with good posture. Fortunately, there are a couple of basic steps to ensure staying up di

Many people invest most days resting, whether at a workdesk, in a cars and truck, or on the couch. And while resting might not seem like a particularly literally demanding activity, the reality is that it can be fairly taxing on human bodies-- specifically if one does not do it with good pose. Thankfully, there are a couple of simple steps to guara